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Mindfulness Resources and Meditations
Meditation resources
The following reputable mindfulness communities all offer free mindfulness mediation resources
Sharpham retreat centre runs free weekly online SIT mindfulness sessions. Amanda occasionally facilitates these sessions!
The "Finding Peace in a Frantic World" book (see book recommendations) has a website with a variety of free mindfulness practices including mindfulness of breath and the chocolate meditation!
Oxford mindfulness centre has free mindfulness practices including mindful walking and the body scan and free podcasts.
Books on MindfulnesS
The following books from experienced and skilled mindfulness teachers are recommended
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