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Mindfulness in Nature
In person In West Sussex
Breathe deeply. Reconnect with yourself and nature.
Amanda is passionate about exploring a range of mindfulness practices that help people connect with mindfulness through using our natural environment. Amanda has a love of the outdoors and being able to practice mindfulness in nature connects these two passions. She offers in person events in West Sussex and is also a freelance teacher for Sharpham Trust in Devon who are renowned for offering nature based mindfulness retreats.
Stepping away from the demands of everyday, mindfulness in nature is designed to help us slow down, reduce stress, and reconnect with ourselves through the natural world. Whether you are taking your first steps into mindfulness or looking to deepen an existing practice, our guided sessions provide a supportive and welcoming environment to build on your present moment awareness.
Examples of nature based mindfulness practices
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Evidenced for the benefits of mindfulness in nature
Reference: Nature-Based Meditation Reduces Depressive Rumination and Stress in Adolescents and Young Adults by M Owens et al
Whether you are looking for a regular wellbeing practice, a peaceful escape from a busy schedule, or simply a chance to spend more time outside, we would love to welcome you.
Every session is suitable for adults of all experience levels. There is no pressure to achieve anything or "clear your mind". Instead, you will be gently guided to notice the present moment with curiosity and kindness.
We offer in person events in West Sussex, suitable for all.
We also offer mindfulness in nature followed by a swim in a natural outdoor pool and a sauna.